Breaking Barriers in Menstrual Health
Meet Spandana Araga, a menstrual educator in India… I’m Spandana, a women’s coach and meditation teacher, living in a Himalayan village in India. When I came across the Menstrual Coach...
Blogs
How I’m Future-Proofing My Bones in My 50’s (and why you should too)
Catherine O’Keeffe, Menopause Workplace Consultant on the steps to take now to protect your bones for the future. When we imagine our future selves, most of us picture staying active,...
Support For Exam Season
Nutritional Therapist, Sarah Brereton on fuelling brains, boosting focus and easing stress, naturally. This time of year brings longer evenings, hints of summer, and holidays on the horizon, but first,...
The Best Is Yet To Come
Meteorologist and author, Joanna Donnelly talks dancing, discipline, and the joy of change. Meteorologist and author, Joanna Donnelly recently announced her stepping down from presenting the weather on RTE television...
Coping with Menopause Symptoms in the Heat (or While on Holiday!)
Menopause can bring enough challenges on its own – hot flushes, night sweats, mood swings, and disrupted sleep are just the start. But throw in a heatwave or a sunny...
Summer Skincare: How to Keep Your Skin Happy & Healthy in the Sun
With summer just around the corner, it’s time to soak up those sunny days, but with a little more care for our skin. Whether you’re hitting the beach, going for...
Bone Health After 40: Why It’s More Important Than You Think (and How to Care for It)
As we get older, it’s easy to forget one important thing – our bone health. We often focus on things like skincare, fitness, or mental health, but what about the...
Understanding Perimenopause: The 10 Early Signs You Shouldn't Ignore
Perimenopause is a natural stage in a woman’s life, marking the transition to menopause. While it can bring changes, understanding the early signs can help you navigate this phase with...
Top Tips for Sleep from Norma Psillos, Nutritional Therapist
By Norma Psillos, Nutritional Therapist Sleep is one of the most important pillars of health, yet as we reach midlife, it often seems like an elusive dream that we are...
The Power of Omegas, supporting female health at all life stages
By Norma Psillos, Nutritional Therapist Omega-3 fatty acids aren’t just about preventing disease—they’re about optimizing how you feel and function. Whether it’s enhancing your mental clarity, keeping your heart healthy,...
Beating Brain Fog
Forgotten where your car keys are? Can’t remember if you replied to that email in work? Or perhaps you promised a friend you’d meet them for lunch, but it completely...
How to Embrace Your Menstrual Cycle with Self-Care and Empowerment
Menstrual Health Coach Lisa de Jong shares practical steps for understanding and nurturing your cycle with positivity and compassion. Many people dread their period or feel that their fluctuating hormones...
Supporting Men’s Health
Clair Whitty, Nutritional Therapist at the Natural Health Store, shares essential habits and supplements to support men’s wellness and vitality. Invest in Your WellbeingTaking care of yourself means making choices...
Nourishing Your Body During the Busy Christmas Season
The Christmas season is upon us – filled with festive gatherings, delicious meals, and, let’s face it, an abundance of treats that can sometimes feel impossible to resist. For many...
Supporting Male Energy Levels
If you’re experiencing low energy levels, it’s worth considering what the reasons may be. Symptoms such as sleepiness during the day, brain fog, difficulty concentrating, or lack of motivation can...
Understanding Period Pain and tips to ease the discomfort
Recently, we spoke to Menstrual Health Coach and Cleanmarine PeriodPlan ambassador Lisa de Jong about period pain, the causes, and steps we can take to soothe pain. Can You Explain to Us...