Stay in shape through peri-menopause
Lorraine Keane shares her tips for staying in shape mentally and physically through perimenopause. Lorraine Keane started her perimenopause journey early; it took her by surprise in fact. She was......
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Maximise your omega-3 at any age!
Nutritional Therapist, Sarah Brereton on the benefits and sources of this essential fat. More than 90% of our diets are deficient in omega-3. Symptoms of deficiency include poor concentration, joint......
Bone Health After 40: Why It’s More Important Than You Think (and How to Care for It)
As we get older, it’s easy to forget one important thing – our bone health. We often focus on things like skincare, fitness, or mental health, but what about the......