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At Cleanmarine we love to talk hormone health and aim to educate women about the effects female hormones have on overall wellbeing.

Learning how to regulate hormonal activity through nutrition, exercise and listening to our body can help manage the up’s and down’s at each stage of womanhood from teens all the way through life.

Our panel of experts are here to help you understand hormone health and their advice is contained in our FREE Essential guide to Female Hormones.

Watch our Videos below to learn more about hormone health.

Lorraine Keane, Cleanmarine Ambassador asked three of our expert panel for their hormone health advice.

Video 1: Lorraine Keane Meets The Experts


Video 3: Sarah Brereton, Nutritional Therapist, reveals what we should be eating for hormone health

Video 2: Orla Hopkins, Fitness Expert, Shares her tips for staying in shape throughout the month

Video 4: Fiona Brennan, Clinical Hypnotherapist, talks to Lorraine Keane about the importance of looking after our mind

About Cleanmarine For Women

Cleanmarine For Women is a unique all-in-one Omega 3, Phytonutrient and Vitamin blend (with no fishy repeat) designed specifically for women 15-45 years to give nutritional support especially around the time of your period. So you feel and look your best all month long.

Key Ingredients

Omega 3, Rosemary Oil and Soy Isoflavones are included in Cleanmarine For Women along with a range of vitamins to provide extra nutritional support for menstruating women. This synergistic formula importantly contains vitamin B6 which contributes to the regulation of hormonal activity while it also contributes to normal psychological function.

We all now lead such busy lives and can benefit from a natural helping hand when it comes to energy levels. Conveniently Cleanmarine For Women contains vitamin B1, B2 and B6 which work to support normal energy yielding metabolism while vitamin B2 and B6 contribute to reducing tiredness and fatigue.

Good health shows, and nowhere more obvious than our skin. Who doesn’t want skin that glows? Vitamin B2 works to maintain normal skin while sunshine vitamin D3 contributes to the maintenance of normal bones, teeth and normal muscle function.

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