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Your cycle, fluctuating hormones, bottomless brunches or feral children are all things that can play havoc with your energy levels. Here are our tips on avoiding dips and crashes.

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It can be hard to get back into the routine after a fun summer, here are our top tips to make the September schedule easy!Read More
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Get the key information you need to feel capable, confident and empowered to take control of your hormone health! Locations include; Kilkenny, Limerick, Mullingar & CastlebarRead More
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Back to School Checklist

8/16/2019 3:25 PM

You might be worried that your kids' diet is not perfect all the time but it’s quite hard to get whole heads of broccoli and an oily fish like mackerel into most lunch boxes. As a busy mum of two girls Lorraine Keane knows this only too well…Read More
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Lunchbox Love

8/13/2019 9:30 AM

How to you make sure your child is getting all the good stuff they need from their lunchbox.

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The Back to School Checklist

8/2/2019 11:05 AM

It’s nearly time for your children to get back to school, you just need to do the 1,000 things on your list before day one.

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Comments | Posted By Cleanmarine

Dinner Time Drama

7/23/2019 9:01 AM

Do you worry your fussy eater isn’t getting enough of the good stuff?

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Get Your Glow On This Summer

7/8/2019 2:00 PM

When every advert talks about perfect summer skin but you feel more red faced and sweaty than bronzed and glowy, here are our tips to have your skin looking its best in the sun.

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Comments | Posted By Cleanmarine

Unbalanced hormones can contribute to anxiety and anxiety can lead to unbalanced hormones. How do you get out of this vicious circle?

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Men’s Health, Made Easy

7/8/2019 10:42 AM

Men are less likely to go the GP or look after themselves than women, what should they be doing?

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The Male Burnout Epidemic

7/8/2019 10:40 AM

Career pressures, family life, money stress and exhaustion are leading more and more men towards burnout.

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Hormonal Breakouts

6/25/2019 9:58 AM

We look at how to tackle pesky monthly breakout the natural way.

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Despite doing all the right things, do you have belly fat you just can’t shift?

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When you’re trying to make time for work, friends, travel and family sometimes the thing that gets neglected is you. Here’s how to find balance and be good to yourself.

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The most important relationship of your life is with yourself, so how well are you treating you?

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Period or Perimenopause?

5/20/2019 10:15 AM

Is it my period or the perimenopause?

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We have some easy tips on how to manage your mornings - so you can get the most out of your day.

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Fitness Expert Orla Hopkins shares her home workout (which can be done in front of the tv with the baby watching Peppa pig if you have to!). There's no equipment needed just throw on your gym gear and let's get started...

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Getting that work, life, family and fitness balance is an every day juggling act that works some days and others not so much. We tend to put so much pressure on ourselves, not only in our careers, as mums but as women in general. Fitness expert Orla Hopkins shares her top tips for trying to keep that balance…

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Comments | Posted By Orla Hopkins

Hormone Health Week 2019

3/14/2019 3:29 PM

Monday 25th March marks the start of Hormone Health Awareness Week 2019. Here's what's happening in your area.Read More
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