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‘Let’s Talk Hormone Health’, Cleanmarine Ambassador Lorraine Keane was joined by her friends, Maia Dunphy and Aisling O’Loughlin to talk all things hormone health! The podcasts aim to encourage women across Ireland to start their own conversations on hormone health.Continue Reading

If you’ve never heard of Perimenopause, or are over 40, it’s time you read up, says Susie Debice.

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We think of diet as purely being for weightloss but it has a huge impact on our hormones. Make sure your diet isn’t doing yours damage. 

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What happens when your sex drive changes? Is it the end or is there something you can do?

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Your cycle, fluctuating hormones, bottomless brunches or feral children are all things that can play havoc with your energy levels. Here are our tips on avoiding dips and crashes.

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It can be hard to get back into the routine after a fun summer, here are our top tips to make the September schedule easy!Continue Reading
Get the key information you need to feel capable, confident and empowered to take control of your hormone health! Locations include; Kilkenny, Limerick, Mullingar & CastlebarContinue Reading
You might be worried that your kids' diet is not perfect all the time but it’s quite hard to get whole heads of broccoli and an oily fish like mackerel into most lunch boxes. As a busy mum of two girls Lorraine Keane knows this only too well…Continue Reading

How to you make sure your child is getting all the good stuff they need from their lunchbox.

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It’s nearly time for your children to get back to school, you just need to do the 1,000 things on your list before day one.

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Do you worry your fussy eater isn’t getting enough of the good stuff?

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When every advert talks about perfect summer skin but you feel more red faced and sweaty than bronzed and glowy, here are our tips to have your skin looking its best in the sun.

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Unbalanced hormones can contribute to anxiety and anxiety can lead to unbalanced hormones. How do you get out of this vicious circle?

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Men are less likely to go the GP or look after themselves than women, what should they be doing?

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Career pressures, family life, money stress and exhaustion are leading more and more men towards burnout.

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We look at how to tackle pesky monthly breakout the natural way.

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Despite doing all the right things, do you have belly fat you just can’t shift?

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When you’re trying to make time for work, friends, travel and family sometimes the thing that gets neglected is you. Here’s how to find balance and be good to yourself.

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The most important relationship of your life is with yourself, so how well are you treating you?

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Is it my period or the perimenopause?

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