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With symptoms so similar it can be hard to tell them apart here’s how to recognise PMS and the Perimenopause.

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Juggling multiple priorities can be stressful for women. Nutritional Therapist Sarah Brereton has some tips to help manage monthly energy dips.

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Looking to support your sleep? Nutritional Therapist Sarah Brereton has some advice on how we can set up a good night time routine.

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Cycle syncing isn’t the latest type of spinning class it’s a way to make your exercise routine and period work better together.

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Fitness Expert Orla Hopkins shares her home workout (which can be done in front of the tv with the baby watching Peppa pig if you have to!). There's no equipment needed just throw on your gym gear and let's get started...

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Getting to know the different hormonal phases of the menstrual cycle can support our creative projects and even our business ideas. A big part of that is getting to know the role of the inner critic and when to allow them in.

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The most important relationship of your life is with yourself, so how well are you treating you?

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From age 40 and upwards, heart health isn’t something you should take for granted. Nutritional Therapist, Declan Murphy, reveals how you may flip some alarming statistics on their head.

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Getting that work, life, family and fitness balance is an every day juggling act that works some days and others not so much. We tend to put so much pressure on ourselves, not only in our careers, as mums but as women in general. Fitness expert Orla Hopkins shares her top tips for trying to keep that balance…

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We think of diet as purely being for weightloss but it has a huge impact on our hormones. Make sure your diet isn’t doing yours damage. 

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A broadcaster and journalist, LORRAINE KEANE is one of Ireland’s most loved personalities. Here, she talks exclusively to Natural Life about staying healthy while balancing a busy career.

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Here we look at the causes of low libido in women, and some ways to help address the issue.

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We've all experienced stressful times at some point or another. Here, we look at eight practical ways to help manage stress and achieve a zen-like state of contentment without the breath-work and incense sticks.

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We have some advice for you on how to keep up your exercise routine throughout the month, and past the New Year.

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We have some easy tips on how to manage your mornings - so you can get the most out of your day.

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So many women are not aware that their hormone health effects their mood, energy levels and much more, and that good nutrition and exercise can help to keep hormone health in balance. 

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Central heating, cold weather and festive fun all get together to give your skin a hard time, here’s how to combat the dreaded winter dullness.

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The most important relationship of your life is with yourself, so how well are you treating you?

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‘Let’s Talk Hormone Health’, Cleanmarine Ambassador Lorraine Keane was joined by her friends, Maia Dunphy and Aisling O’Loughlin to talk all things hormone health! The podcasts aim to encourage women across Ireland to start their own conversations on hormone health.Continue Reading

If you’ve never heard of Perimenopause, or are over 40, it’s time you read up, says Susie Debice.

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