This year’s restrictions have challenged us all to innovate so to continue educating women on hormone health, Lorraine is bringing two perimenopause and menopause experts to her Let’s Talk Hormone Health podcast – Catherine O’Keeffe, founder of the M Word, and Consultant Endocrinologist Dr. Mary Ryan.

To mark World Menopause Day, Lorraine’s conversation with Dr Ryan was launched - listen here!

Lorraine's talk with Menopause Coach Catherine O'Keeffe is available today - listen here!

Lorraine started the Let’s Talk Hormone Health Podcast with Cleanmarine to encourage women to talk about perimenopause and menopause with their friends, to share experiences and knowledge and support each other through this difficult time in a woman’s life. In the first two episodes she spoke candidly to Mia Dunphy and Aisling O’Loughlin about their experiences, in an open and entertaining and conversations many women can relate to.

Speaking about the launch of the new podcast series, Lorraine Keane said; ““Knowing more about the role of hormones in women’s health has improved my life so much, I want to bring this knowledge to all Irish Women and Cleanmarine Let’s Talk Hormone Health Podcast Series is enabling that. This years’ episodes feature Catherine O’Keeffe, menopause coach and Dr. Mary Ryan, Consultant Endocrinologist, who will both share their expert knowledge into the area of health and hormones”.

Catherine O’Keeffe, Wellness Warrior, Menopause Coach and founder of the M Word, commented: “The Cleanmarine Let’s Talk Hormones Health Podcast is a great initiative to educate women about menopause. It is important to continue to open up the menopause conversation in Ireland, the more educated women and their employers are about menopause and managing it successfully the smoother the transition will be”.

Dr Ryan & Lorraine Keane

Consultant Endocrinologist, Dr. Mary Ryan, said; “Our hormones control so many of our bodily functions, we can all take simple steps to improve our Hormone Health at all life stages, in particular as we approach menopause. I am excited to bring my knowledge as a Consultant Endocrinologist to the airwaves with Lorraine Keane and make this information accessible to all”.

The Let’s Talk Hormone Health Podcast is available on iTunes, Spotify and Soundcloud. Click here to listen!