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Get glowing skin around your menstrual cycle

Written by Period Coach, Lisa de Jong

Period Coach Lisa de Jong talks about how to keep your skin glowing all month long!


Continue ReadingGet glowing skin around your menstrual cycle
Feeling Isolated during the Menopause?

By Sarah Brereton Nutritional Therapist


We are all getting used to living in isolation. Going through menopause in isolation is not recommended. We know it's important to talk to our doctor when unusual changes occur with our body, but we can be embarrassed to open up to our friends and family, and this shouldn’t be the case.

Continue ReadingFeeling Isolated during the Menopause?
Fertility – Not Just A Woman’s Issue

Protecting your reproductive health is just as important for men as it is for women says Consultant Endocrinologist Dr Mary Ryan.

Continue ReadingFertility – Not Just A Woman’s Issue
Vitamin D and Immunity

By Nutritional Therapist Sarah Brereton.

Our immune system is one of the most important and complex systems in our bodies.

Continue ReadingVitamin D and Immunity

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