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Energy & Cleanmarine for Women


There are certain times in the day and certain days in the month when tiredness, fatigue and poor concentration can take over.

An over zealous lifestyle, a busy work schedule, juggling home chores, kids and family commitments and keeping a healthy social life can all take their toll on your mental, physical and emotional energy reserves. Normally maintaining your superwoman schedule is a breeze but changes in hormone levels throughout the month or when approching the menopause along with too much alcohol, sugar and caffeine your energy is likely to become depleted and life becomes more challenging.

Sugar Check

Yes we need sugar for energy, but we need it in the right quantity, from the right foods and at the right times in order for our energy to be sustained across the day. Eating too much refined sugar (cakes, biscuits, sugary drinks, fruit juice) and refined carbohydrates (white bread, white pasta and white rice etc) results in too much sugar being released too quickly into the blood stream creating bursts of energy followed by a sugar low that leaves you feeling tired and craving for your next sugar hit. Switching to complex carbohydrates (brown rice, wholewheat pasta, wholegrain bread, pulses and lentils) which contain B-vitamins and fibre enables sugar to be released in a slower and more sustained way, helping to keep your energy more even across the day. 

Brown bread

Important B-vitamins

It’s not unusual for women to feel fatigued and tired before their period and during the menopause. During these times oestrogen and progesterone levels drop and this is reflected in energy dips and fatigue that aren’t always lifted by adequate sleep. B-vitamins, especially B6, play an important role in regulating hormones so topping up with a nutritional supplement could be of benefit.

Similarly, Vitamins B1, B2, B6 and Biotin contribute to normal energy yielding metabolism while Vitamins B2, B6, B12 and folate contribute to a reduction in tiredness and fatigue. Why not consider a natural approach to maintain energy levels? Both Cleanmarine For Women and Cleanmarine MenoMin contain a range of these important B vitamins.