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We look at how to tackle pesky monthly breakout the natural way.Read More
Let those dark thoughts pass like clouds over head and invest in some mood-altering good habits. Oh it’s hard, isn’t it? All that’s left of Christmas is a hangover, a big credit card bill and five extra pounds of muffin top. January drags and summer is years away. These are dark, dark days indeed. But that doesn’t mean we can’t feel terrific. Here's how...Read More
Our systems are working hard day and night so why not give them a healthful, helping hand? Hmm… detoxing. It seems so intuitive – why wouldn’t you want to give your body a break from all those pesky toxins that surround us? Yet it’s an incredibly divisive topic within the health and wellness community. Some say the body does a perfectly competent job of eliminating toxins all by itself. Others say bring out the wheat grass enemas!Read More
We look at 7 things you may not know about this vitamin. Surprise, surprise, December is officially the darkest, dreariest month in Ireland with just over seven hours of daylight and under two hours of average sunlight.Read More
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